After many years of wishing to create a podcast, I have finally done so! In collaboration with my friend and colleague Patrick Ward, we have created Reality Based Fitness, a thinktank exploring the fields of strength & conditioning, human movement, injury prevention (including soft tissue work), and nutrition.
In this first episode, we introduce ourselves and talk about what we hope to achieve with this podcast. We also talk about the importance of critical thinking, or scientific/skeptical approaches to examining claims. We plan to do interviews with prominent thinkers in the field and really get down to the "nitty-gritty" of what it is we do as fitness and health professionals when it comes to injury prevention, performance enhancement and rehabilitation. You can listen to the podcast here
Also, Patrick Ward and I are in the process of opening up a shared facility in the East Valley area of the Phoenix metro area. We hope to offer many various services here including expert soft-tissue work, cutting-edge assessment and program design, and small group conditioning classes at an affordable rate. Stay tuned!
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