Hey everyone! I just wanted to let people know of a great video my twin brother Franz posted on improving pull-up strength and power (power being the speed at which you go up on the pull-up). It involves doind a handstand push-up immedieatly prior to doing the pull-up. Very interesting! Try it out (though you might want to have spotter to help if you've never done a handstand push-up)!
Thursday, June 25, 2009
Tuesday, June 9, 2009
Podcast #3 is Up!
Tonight (Tuesday, June 9, 2009), Patrick Ward and I interviewed Brad Pilon, author of Eat-stop-Eat for an intriguing discussion about flexible-intermittent fasting. If you haven't heard about this exciting and extremely simple concept for calorie reduction (just don't eat for 24 hours once or twice per week) you must have a listen to this interview. This might make you have a little cognitive dissonance but that's good if you want to continue to grow and learn in life. To listen, go to our Reality-Based Fitness website or go to iTunes and subscribe by entering Reality Based Fitness.
Enjoy!
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