The 5th podcast of Reality Based Fitness is now up and ready for listening and downloading! In this podcast, Patrick Ward and I announce the opening of our new Tempe training facility followed by a review of the most recent NSCA (National Strength & Conditioning Association) national convention that took place in Las Vegas, Nevada. Then, we get on with the topic of the podcast: Kool-Aid Drinkers!
More specifically, we get into the narrow and dogmatic viewpoints of some individuals when they drink the "kool-aid" of specific gurus and experts and fail to see the other side of the coin so to speak. The topics we discuss are:
1)Running Shoes and Over-pronation
2)Perfect Posture
3)Low-carb Diets for Everyone, and
4)Dangerous Exercises.
For those of you old enough to remeber the Kool-Aid man, here's a blast from the past:
We have some great interviews coming up in future podcasts including famous strength and conditioing coach Mike Boyle, who we hope to interview within the week!
Thanks for reading,
Keats
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