Hey everyone! I just wanted to let people know of a great video my twin brother Franz posted on improving pull-up strength and power (power being the speed at which you go up on the pull-up). It involves doind a handstand push-up immedieatly prior to doing the pull-up. Very interesting! Try it out (though you might want to have spotter to help if you've never done a handstand push-up)!
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1 comment:
This sounds fantastic, I am not
physically to that stag in my health development, but am heading in that direction. I will pass this on to others who also agree that our bodys are our gift.
Thanks, look forward to more info.. thats what we need..keep it commng...
Jewels
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